Last year I discovered the amazing Ancient & Brave Products and I can honestly say I am hooked!
I think I have tried everyone now but definitely have my favorites!!
Here are 2 of my daily essentials
I am really loving the True Creatine and have really noticed a difference both in my energy levels & focus & concentration since I started taking this regularly. Honestly if like me you thought this supplement was just for bulking up think again, it is currently the most researched supplement and is so beneficial for women supporting both physical & cognitive health.
Another firm favorite of mine is the Radiant Collagen - as beauty therapist I am always drawn to anything that claims to improve the skin! In addition to chickpea protein this plant based collagen powder contains a blend of , vitamin C to promote collagen synthysis ,rosehip & raspberry for their anti-oxidant properties, plus it tastes AMAZING!
I love to take these 2 supplements together with a whey protein powder, fresh or frozen fruit & 10ml of MCT oil in a delicious & filling smoothie.