Adding Ancient + Brave True Nightcap to my evening ritual has really been a game changer for me - for someone who has always been a 'bad sleeper' adding a mug of True Nightcap to my evening ritual has really helped improve my sleep quality.
Establishing a healthy evening ritual can have a myriad of benefits, from improving your sleep quality to making your mornings more manageable. If you find it difficult to unwind after a busy day, having an evening ritual in place can be incredibly beneficial.
You have the freedom to tailor your ritual to your preferences, starting small and gradually adding to it over time.
Having both a morning and evening ritual can serve as a wonderful way to frame your day or week. Consider incorporating a longer, more indulgent ritual to conclude the week or month. Explore the suggestions mentioned above and consider implementing them into your routine.
Additionally, here are a few essential tips that I find particularly helpful:
- Create a cozy atmosphere by dimming the lights or using candles in the evening.
- Change into comfortable clothing to signal to your body that it's time to relax.
- Power down electronic devices 30 to 60 minutes before bedtime to give your mind a chance to unwind.
- Write down any tasks you need to address the following day to clear your mind
- Engage in mindfulness practices such as yoga nidra or meditation to aid in relaxation and improve sleep. There are numerous apps and pre-recorded sessions available which can be really helpful